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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 370.6 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 9.3 g
  • Protein: 9.5 g

View full nutritional breakdown of Veggie Soup calories by ingredient
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Veggie Soup

Submitted by: ALISHA.HESS


Number of Servings: 14

Ingredients

    # Carrots, raw, 2 cup, chopped
    # Celery, raw, 2 cup, chopped
    # Bush's, Black Beans, 1.5 cup
    # *Bush's Great Northern Beans (White), 1.75 cup
    # *Bush's Chick Peas (aka Garbonzo Beans), 1.75 cup
    # *Barilla Pasta - Whole Grain Rotini (1/4 cup), 8 serving
    # Spinach, fresh, 2 cup
    # Green Beans (snap), 2 cup
    # *Fresh Oregano, 3 tbsp
    # *LOW SODIUM CHICKEN STOCK, 2 cup

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Directions

Bring to a boil and simmer for 10-15 minutes.

Serving Size= 1 Cup

Number of Servings: 14

Recipe submitted by SparkPeople user ALISHA.HESS.






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