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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 114.2
  • Total Fat: 0.2 g
  • Cholesterol: 1.9 mg
  • Sodium: 347.2 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.1 g

View full nutritional breakdown of Egg beaters veggie omelet calories by ingredient
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Egg beaters veggie omelet

Submitted by: MY_AGREEMENT

Introduction

Adapted from the recipe in The Clean Eating Diet by Tosca Reno. Adapted from the recipe in The Clean Eating Diet by Tosca Reno.
Number of Servings: 1

Ingredients

    3/4 cup Egg Beaters
    1/4 cup chopped vegetables (I use onions, peppers, and mushrooms)
    Seasonings to taste (optional)
    Cooking spray
    1 Ziploc freezer bag

Directions

Spray the inside of the freezer bag and make sure it is coated thoroughly inside. Add Egg Beaters and vegetables (and seasonings if desired) and seal bag. Place in a pot of boiling water for 13 minutes. Take out the bag and open; omelet will roll out easily.

Number of Servings: 1

Recipe submitted by SparkPeople user MY_AGREEMENT.






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Member Ratings For This Recipe



  • 2 of 3 people found this review helpful
    Notice the rating by "use the fist" why are they looking under omelets for food?? They must be angry. I guess we need to politically correct call it lacto-ovo-vegetarian omelet. I make it all the time and love it. Thx for the submit. - 2/4/10

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  • 1 of 1 people found this review helpful
    Sounds yummy! I love Tosca! I think I may add a few more veggies to mine - 5/15/10

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  • Incredible!
    1 of 1 people found this review helpful
    Vegan or not, it's great. Easy to make, quick, healthy! I did lightly saute the onions, celery, garlic and pepper before adding because I like them cooked just a littl more - 3/15/10

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  • Wonderful Receipe! Never thought to put the omlet into a bag before. I should point out that many of my vegan cook books use dairy, eggs and milk...that was before the soy genteration occured. I guess they call us OVO vegan's now ;). A bit of chopped tomato is nice also with this combo! - 3/8/11

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  • 0 of 6 people found this review helpful
    Eggs are not vegan, Einstein. Please remove the "vegan" tag. - 10/14/09

    Reply from MY_AGREEMENT (10/14/09)
    I didn't mark this vegan, but I'll remove the tags. Thanks for your elegant and kind critique, Oppenheimer.


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