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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.2
  • Total Fat: 8.8 g
  • Cholesterol: 40.3 mg
  • Sodium: 1,284.7 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 15.0 g

View full nutritional breakdown of Vegetable and Shrimp Soup calories by ingredient
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Vegetable and Shrimp Soup

Submitted by: BIGGRLSDONTCRY


Number of Servings: 8

Ingredients

    4 tbsp extra virgin olive oil
    1/2 large onion, chopped
    2 cloves garlic, minced
    20 baby carrots, chopped
    1 to 2 tbsp tomato paste
    1 28oz can diced tomatoes (about 3.5 cups)
    2.5 cups chicken broth
    1 15oz can black beans (about 2 cups)
    1 10oz package frozen spinach
    about 30 large shrimp, raw
    salt, to taste
    pepper, to taste
    garlic powder, to taste
    chili powder, to taste
    paprika, to taste

Directions

Heat oil in large soup pot over medium-high heat. Add onion, garlic, and baby carrots, and let cook for about 2-3 minutes, until onion is translucent and starting to soften. Make sure garlic does not burn.

Meanwhile, cook spinach according to package instructions. Set aside.

Add tomato paste to onion/garlic/carrots and stir to incorporate. Add salt, pepper, garlic powder, chili powder, and paprika to taste. Pour in diced tomatoes, with juice, blacks beans, drained, and chicken broth. Stir in spinach. Bring to a boil and reduce heat to a simmer, and cover. Let cook for 20 minutes.

After 20 minutes, add raw shrimp, cover and let cook another 10 minutes, or until shrimp is done. Serve with crusty garlic bread (optional.)

Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user WYICA918.






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