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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.6 g

View full nutritional breakdown of Pumpkin Coconut "Pudding" calories by ingredient
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Pumpkin Coconut "Pudding"

Submitted by: BYEBYEADIPOSE

Introduction

Creamy & Smooth! Perfect AUTUMN dessert. This "pudding" is dairy free and gluten free. All ingredients can be adjusted to your own taste. Try it with cardamom instead of pumpkin pie spice for a wonderful flavor! Creamy & Smooth! Perfect AUTUMN dessert. This "pudding" is dairy free and gluten free. All ingredients can be adjusted to your own taste. Try it with cardamom instead of pumpkin pie spice for a wonderful flavor!
Number of Servings: 6

Ingredients

    2 Cups of Pumpkin Puree (I used fresh baked pie pumpkins)
    1 Cup Whole Coconut Milk (you could use low fat)
    1/2 Cup Rapadura or other sugar of your choice
    1/4 tsp salt
    1 tsp Pumpkin Pie or other spice (more or less to taste)
    1/2 tsp vanilla

Directions

Throw all ingredients in a big bowl and blend with your immersion blender until smooth and creamy. You could also use a blender or food processor but I think the immersion blender works GREAT for this. You can eat it right then and there or chill it. Can be made even more delicious if you add a whipped topping but it's wonderful AS IS! All ingredients are easily adjustable to whatever your personal tastes are. I just kind of throw this one together without even measuring. I just taste my way to the perfect union of ingredients! YUMMY!!!

Number of Servings: 6

Recipe submitted by SparkPeople user KIMMERS05.






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