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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 2.4 g
  • Cholesterol: 11.5 mg
  • Sodium: 1,184.3 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 8.8 g
  • Protein: 15.8 g

View full nutritional breakdown of Smoked Salmon Breakfast Sandwich calories by ingredient
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Smoked Salmon Breakfast Sandwich

Submitted by: TIGERLILYTOO
Smoked Salmon Breakfast Sandwich

Introduction

All the tasty flavors of classic lox, but MUCH lower in fat and calories. Quick to prepare, travels well, and is also nice for a light lunch.

3 points per serving
All the tasty flavors of classic lox, but MUCH lower in fat and calories. Quick to prepare, travels well, and is also nice for a light lunch.

3 points per serving

Number of Servings: 1

Ingredients

    1 light english muffin (like Thomas' Light)
    1 oz. smoked salmon, roughly chopped
    2 tbsp. fat-free cream cheese
    1 tbsp. chopped red onion
    1 tbsp. chopped cucumber
    1 tsp capers, drained
    1 slice tomato

Directions

In a pan sprayed with nonstick spray, cook bacon on both sides over medium-high heat until crispy. Once cool enough to handle, chop into small pieces.

In a small dish, combine cream cheese with smoked salmon, capers, onion, and cucumber. Mix well.

Split muffin into halves, and heat or toast halves.

Spread cream cheese mixture over one half of the english muffin and top with the tomato slice. Finish off with the other muffin half, pressing down firmly.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user QUEENC78.






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