Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 126.2
- Total Fat: 1.5 g
- Cholesterol: 22.2 mg
- Sodium: 224.1 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 2.5 g
- Protein: 4.2 g
View full nutritional breakdown of Oatmeal Muffins calories by ingredient
Oatmeal Muffins
Submitted by: BUTTERFLYSOON2BIntroduction
From the American Heart Assoc Low-fat, low cholesterol cookbook.From the American Heart Assoc Low-fat, low cholesterol cookbook.
Number of Servings: 10
Ingredients
-
Flour, whole grain, 1 cup
Quick or regular oats, 3/4 cup
Toasted wheat germ 1/3 cup
Baking Powder, 2 tsp
Cinnamon, ground, 1 tsp
Baking Soda, 1/2 tsp
Salt, 1 dash
Milk, 1%, 3/4 cup
Brown Sugar, 1/2 cup packed
1 Egg
Applesauce, unsweetened, 1/4 cup
Vanilla Extract, 1 tsp
Directions
Combine flour, oats, wheat germ, baking soda, baking powder, and salt in a large mixing bowl and make a small well in the center
In a smaller bowl, combine the egg, vanilla extract, brown sugar and applesauce. Mix well.
Pour the liquid ingredients into the bowl of dry and stir until combined-mixture will be lumpy. Pour/spoon mixture into prepared muffin cups (use muffin liners or non-stick oil spray).
Bake at 400 for 10 to 12 mins. Cool on a wire rack for 5 minutes. Serve warm or at room temperature.
Number of Servings: 10
Recipe submitted by SparkPeople user MACMOM6.
In a smaller bowl, combine the egg, vanilla extract, brown sugar and applesauce. Mix well.
Pour the liquid ingredients into the bowl of dry and stir until combined-mixture will be lumpy. Pour/spoon mixture into prepared muffin cups (use muffin liners or non-stick oil spray).
Bake at 400 for 10 to 12 mins. Cool on a wire rack for 5 minutes. Serve warm or at room temperature.
Number of Servings: 10
Recipe submitted by SparkPeople user MACMOM6.
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