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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.0
  • Total Fat: 8.3 g
  • Cholesterol: 14.9 mg
  • Sodium: 517.1 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Scallops In White Wine Sauce With Whole Wheat Linguine calories by ingredient
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Scallops In White Wine Sauce With Whole Wheat Linguine

Submitted by: CARLASKIS
Scallops In White Wine Sauce With Whole Wheat Linguine

Introduction

This is a quick & easy recipe that tastes great! This is a quick & easy recipe that tastes great!
Number of Servings: 4

Ingredients

    4 servings whole wheat linguini
    12 large scallops
    2 T olive oil
    5 cloves garlic, minced
    1/2 c onion, chopped
    1 c white wine
    1/2 c chopped tomatoes
    1/4 c chopped fresh parsley

    (optional-serve with freshly grated Parmesan cheese)



Directions

Cook whole wheat linguine according to package directions. Meanwhile, sear scallops in medium- hot lightly oiled pan until slightly brown on each side. Remove from pan. Decrease heat to medium. Add olive oil to pan and sprinkle w/ freshly ground pepper. Add garlic & onion, sprinkle w/ salt, & saute for several minutes. Return scallops to pan, adding wine & tomatoes. Simmer until scallops are cooked thoroughly. Add parsley & salt & pepper to taste. Serve over whole wheat linguine (optional - serve with freshly grated parmesan cheese).





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe



  • 19 of 20 people found this review helpful
    How was the nutritional information calculated when the amount of linguine is not specified? - 7/14/09

    Reply from CARLASKIS (7/19/09)
    Sorry I forgot to include that info... it is 8 oz. of whole wheat pasta (uncooked) for the whole recipe, then divided into 4 servings. Hope that helps & hope you enjoy the recipe :-)


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  • Incredible!
    14 of 14 people found this review helpful
    This was to die for. I added a few things like shrimp, green onions, and mushrooms. It looked and tasted like something from a fancy Italian restaurant! I will make this again and again and again!!!! - 4/12/08

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  • Incredible!
    12 of 12 people found this review helpful
    GOOD LORD this recipe was good!!! DEFINITELY going into my regular rotation. Just fantastic! I added some chopped asparagus for a little more color and veggies and it was perfect!!!!

    Thanks for sharing! I plan to share with friends, family and coworkers. - 10/13/09

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  • Incredible!
    11 of 11 people found this review helpful
    Really, really delish! I made this for supper tonight, cutting the recipe in half for two. Very good, we both enjoyed it a lot. The scallops were nicely garlic-y, and although the sauce wasn't very "saucy", it was very flavorful, so I didn't have to put anything else on the whole wheat spaghetti! - 6/21/09

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  • Very Good
    9 of 10 people found this review helpful
    Very tasty. I would add another vegetable peas or broccoli next time, and 1-2 tsp of flour if you like a thicker sauce - 9/12/09

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  • Very Good
    9 of 9 people found this review helpful
    This would also be good using shrimp and I always add a little lemon zest and or juice. - 9/12/09

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  • 9 of 11 people found this review helpful
    This sounds like a really good recipe, which I will try. However, my experience with scallops is that you don't have to "cook thoroughly"--in fact, the less time, the better. They can be easily overcooked and will get rubbery in texture. A few minutes on each side is all it takes. - 8/2/09

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  • Incredible!
    8 of 8 people found this review helpful
    very good and very quick meal to prepare - 7/11/09

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  • 7 of 8 people found this review helpful
    I am originally from the state of Maine so any seafood recipies always catch my attention.

    This one is great and I plan on sharing it with family and friends a lot.
    - 9/12/09

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  • Incredible!
    6 of 6 people found this review helpful
    i thought this was great! I actualy was looking to find something with the ingrediants i had in the house, and used chicken instead, and also added a little thyme. It was incredible! - 10/3/09

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  • Incredible!
    6 of 6 people found this review helpful
    Very good, fast and easy and low cholesterol. - 9/12/09

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  • Incredible!
    5 of 5 people found this review helpful
    Quick, easy, delicious, satisfying ... thanks for a great recipe! - 9/3/09

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  • Incredible!
    4 of 4 people found this review helpful
    This was great. I added italian spices, leftover asparagus, canned artichoke hearts, zucchini, calamata olives, just a little of each, not overwhelming, and used shrimp instead of scallops. OMG it was sooooooo good! - 10/14/09

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  • 4 of 4 people found this review helpful
    I've made this twice and LOVE it. I sometimes vary what it's served with, bread or rice instead of pasta. The one thing to be sure of is to try to brown the scallops before adding them to the liquids, otherwise they can end up a touch rubbery. - 10/7/09

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  • Incredible!
    4 of 4 people found this review helpful
    Quick and easy. Even my son who doesn't eat seafood loved this. I substiuted tofu spaghetti and saved over 150 calories, and carbs. - 1/3/09

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  • Incredible!
    3 of 3 people found this review helpful
    I followed the recipe exactly and it was delicious! Just like at an Italian Restaurant. - 10/10/09

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  • Very Good
    3 of 3 people found this review helpful
    A very good Fishday Friday alternative to marinara. - 10/9/09

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  • Incredible!
    3 of 3 people found this review helpful
    This was fantastic! I would like to make this again and add a few extras like the shrimp and mushrooms someone else mentioned. As it was, it was fabulous and very easy to make. I will definitely try this again! - 10/3/09

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  • Incredible!
    3 of 3 people found this review helpful
    I love this recipe! I've made it twice, but instead of using scallops which were too high in price I've used cod cut into large pieces about the size of large scallops. Once eaten w/ healthy pasta and once w/ brown rice. Delicious! thank you! - 9/29/09

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  • Incredible!
    3 of 3 people found this review helpful
    This recipe is wonderful. I think it is definitely restaurant quality without the price. I will make again. - 9/21/09

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  • Very Good
    3 of 3 people found this review helpful
    As I was cooking this I was a little bit skeptical, but it was actually really good! I would definately make it again! - 9/19/09

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  • 3 of 4 people found this review helpful
    Could you substitute something else for the white wine? - 9/17/09

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  • Very Good
    3 of 3 people found this review helpful
    Great recipe! - 9/12/09

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  • Incredible!
    3 of 3 people found this review helpful
    Oh wow, I adore scallops! - 8/15/09

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  • Very Good
    3 of 3 people found this review helpful
    Very good. I left out the tomatoes, since I love this original dish without them - 8/14/09

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