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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.0
  • Total Fat: 8.3 g
  • Cholesterol: 14.9 mg
  • Sodium: 517.1 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Scallops In White Wine Sauce With Whole Wheat Linguine calories by ingredient
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Scallops In White Wine Sauce With Whole Wheat Linguine

Submitted by: CARLASKIS
Scallops In White Wine Sauce With Whole Wheat Linguine

Introduction

This is a quick & easy recipe that tastes great! This is a quick & easy recipe that tastes great!
Number of Servings: 4

Ingredients

    4 servings whole wheat linguini
    12 large scallops
    2 T olive oil
    5 cloves garlic, minced
    1/2 c onion, chopped
    1 c white wine
    1/2 c chopped tomatoes
    1/4 c chopped fresh parsley

    (optional-serve with freshly grated Parmesan cheese)



Directions

Cook whole wheat linguine according to package directions. Meanwhile, sear scallops in medium- hot lightly oiled pan until slightly brown on each side. Remove from pan. Decrease heat to medium. Add olive oil to pan and sprinkle w/ freshly ground pepper. Add garlic & onion, sprinkle w/ salt, & saute for several minutes. Return scallops to pan, adding wine & tomatoes. Simmer until scallops are cooked thoroughly. Add parsley & salt & pepper to taste. Serve over whole wheat linguine (optional - serve with freshly grated parmesan cheese).





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe



  • 19 of 20 people found this review helpful
    How was the nutritional information calculated when the amount of linguine is not specified? - 7/14/09

    Reply from CARLASKIS (7/19/09)
    Sorry I forgot to include that info... it is 8 oz. of whole wheat pasta (uncooked) for the whole recipe, then divided into 4 servings. Hope that helps & hope you enjoy the recipe :-)


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  • Incredible!
    14 of 14 people found this review helpful
    This was to die for. I added a few things like shrimp, green onions, and mushrooms. It looked and tasted like something from a fancy Italian restaurant! I will make this again and again and again!!!! - 4/12/08

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  • Incredible!
    12 of 12 people found this review helpful
    GOOD LORD this recipe was good!!! DEFINITELY going into my regular rotation. Just fantastic! I added some chopped asparagus for a little more color and veggies and it was perfect!!!!

    Thanks for sharing! I plan to share with friends, family and coworkers. - 10/13/09

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  • Incredible!
    11 of 11 people found this review helpful
    Really, really delish! I made this for supper tonight, cutting the recipe in half for two. Very good, we both enjoyed it a lot. The scallops were nicely garlic-y, and although the sauce wasn't very "saucy", it was very flavorful, so I didn't have to put anything else on the whole wheat spaghetti! - 6/21/09

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  • Very Good
    9 of 10 people found this review helpful
    Very tasty. I would add another vegetable peas or broccoli next time, and 1-2 tsp of flour if you like a thicker sauce - 9/12/09

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  • Very Good
    9 of 9 people found this review helpful
    This would also be good using shrimp and I always add a little lemon zest and or juice. - 9/12/09

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  • 9 of 11 people found this review helpful
    This sounds like a really good recipe, which I will try. However, my experience with scallops is that you don't have to "cook thoroughly"--in fact, the less time, the better. They can be easily overcooked and will get rubbery in texture. A few minutes on each side is all it takes. - 8/2/09

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  • Incredible!
    8 of 8 people found this review helpful
    very good and very quick meal to prepare - 7/11/09

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  • 7 of 8 people found this review helpful
    I am originally from the state of Maine so any seafood recipies always catch my attention.

    This one is great and I plan on sharing it with family and friends a lot.
    - 9/12/09

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  • Incredible!
    6 of 6 people found this review helpful
    i thought this was great! I actualy was looking to find something with the ingrediants i had in the house, and used chicken instead, and also added a little thyme. It was incredible! - 10/3/09

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  • Incredible!
    6 of 6 people found this review helpful
    Very good, fast and easy and low cholesterol. - 9/12/09

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  • Incredible!
    5 of 5 people found this review helpful
    Quick, easy, delicious, satisfying ... thanks for a great recipe! - 9/3/09

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  • Incredible!
    4 of 4 people found this review helpful
    This was great. I added italian spices, leftover asparagus, canned artichoke hearts, zucchini, calamata olives, just a little of each, not overwhelming, and used shrimp instead of scallops. OMG it was sooooooo good! - 10/14/09

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  • 4 of 4 people found this review helpful
    I've made this twice and LOVE it. I sometimes vary what it's served with, bread or rice instead of pasta. The one thing to be sure of is to try to brown the scallops before adding them to the liquids, otherwise they can end up a touch rubbery. - 10/7/09

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  • Incredible!
    4 of 4 people found this review helpful
    Quick and easy. Even my son who doesn't eat seafood loved this. I substiuted tofu spaghetti and saved over 150 calories, and carbs. - 1/3/09

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  • Incredible!
    3 of 3 people found this review helpful
    I followed the recipe exactly and it was delicious! Just like at an Italian Restaurant. - 10/10/09

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  • Very Good
    3 of 3 people found this review helpful
    A very good Fishday Friday alternative to marinara. - 10/9/09

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  • Incredible!
    3 of 3 people found this review helpful
    This was fantastic! I would like to make this again and add a few extras like the shrimp and mushrooms someone else mentioned. As it was, it was fabulous and very easy to make. I will definitely try this again! - 10/3/09

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  • Incredible!
    3 of 3 people found this review helpful
    I love this recipe! I've made it twice, but instead of using scallops which were too high in price I've used cod cut into large pieces about the size of large scallops. Once eaten w/ healthy pasta and once w/ brown rice. Delicious! thank you! - 9/29/09

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  • Incredible!
    3 of 3 people found this review helpful
    This recipe is wonderful. I think it is definitely restaurant quality without the price. I will make again. - 9/21/09

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  • Very Good
    3 of 3 people found this review helpful
    As I was cooking this I was a little bit skeptical, but it was actually really good! I would definately make it again! - 9/19/09

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  • 3 of 4 people found this review helpful
    Could you substitute something else for the white wine? - 9/17/09

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  • Very Good
    3 of 3 people found this review helpful
    Great recipe! - 9/12/09

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  • Incredible!
    3 of 3 people found this review helpful
    Oh wow, I adore scallops! - 8/15/09

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  • Very Good
    3 of 3 people found this review helpful
    Very good. I left out the tomatoes, since I love this original dish without them - 8/14/09

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  • Incredible!
    3 of 3 people found this review helpful
    This was wonderful!!!! I added a few spices - oregano and basil - yummmmmmm!!!! - 7/27/09

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  • Incredible!
    3 of 3 people found this review helpful
    WOW! This was really great. I use to make a recipe similar to this; linguine and clam sauce. - 12/5/07

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  • Incredible!
    2 of 2 people found this review helpful
    great recipe, added add'l garlic - 10/14/09

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  • Very Good
    2 of 2 people found this review helpful
    This was quick and easy and tasted great. - 10/14/09

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  • Incredible!
    2 of 2 people found this review helpful
    GREAT RECIPE. QUICK AND EASY - 10/14/09

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious and quick! Going to be a regular meal! - 10/12/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was excellent and made the house smell nice, too - 9/19/09

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  • Incredible!
    2 of 2 people found this review helpful
    This is coquilles st. jacque. Serve it on a scallop shell, broil lightly before serving, and feel pampered. Who needs pasta? - 9/17/09

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  • Incredible!
    2 of 2 people found this review helpful
    Thanks for the recipe, I made it the other night and it was great! - 9/17/09

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  • Incredible!
    2 of 2 people found this review helpful
    We had this tonight and it was unbelievably delicious. My husband who does not really like fish and is a bit on the fusy side loved it and wants me to make it again. - 9/15/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was great! - 8/8/09

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  • Incredible!
    2 of 2 people found this review helpful
    doesn't taste "diet" or even "healthy!! - 6/28/09

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  • Good
    2 of 2 people found this review helpful
    I made this tonight, but didn't serve over the linguine. I served it with just the tomatoes and onions, and didn't use the sauce. It was very good. Next time I'll serve it with the sauce over pasta or rice. - 1/26/09

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  • Very Good
    2 of 2 people found this review helpful
    Made this for dinner tonight with bay scallops. Very good dish! - 12/27/08

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  • Very Good
    2 of 2 people found this review helpful
    These were very good. I left out the tomatoes and it served over brown rice pilaf. - 10/6/08

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  • Incredible!
    2 of 2 people found this review helpful
    Loved this - made with whole wheat rissoto instead of the pasta - delicious! - 6/30/08

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  • 2 of 2 people found this review helpful
    Absolutely delicious and light paired with a salad - 5/7/08

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  • Incredible!
    2 of 2 people found this review helpful
    quick and easy! - 4/14/08

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  • Incredible!
    2 of 2 people found this review helpful
    Very good! - 4/14/08

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe is amazing! It is so quick and tastes absolutely awesome! - 3/17/08

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this recipe and so did my kids they even went back for seconds, even better. We added shrimp to ours. It was a nice refreshingly new dinner choice. We will be making it again. - 11/12/09

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  • Very Good
    1 of 1 people found this review helpful
    I like this it similar to the one i make using a can of chopped clams instead of the white wine. I will sometime add a few large shrimps to it. - 10/14/09

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  • Very Good
    1 of 1 people found this review helpful
    Delicious! We will make this one again... - 10/14/09

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  • O.K.
    1 of 3 people found this review helpful
    All in all, too much work and didn't taste that great. It wasn't bad, just not good. Tasted too much like onion, couldn't taste the garlic at all which was a surprise. The scallops were good though ;) - 9/20/09

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  • 1 of 2 people found this review helpful
    This sounds delicious will definetely make this week, I think it would be awesome with shrimp and more veggies, thank you. - 9/15/09

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  • 1 of 2 people found this review helpful
    Absolutely incredible! - 9/14/09

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  • Incredible!
    1 of 2 people found this review helpful
    Amazingly good. - 7/22/09

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  • 1 of 1 people found this review helpful
    well i made the miskate of getting the refrigerated fresh pasta which i thought would be healthy but it has cholesterol and it is expensive to boot - 7/14/09

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  • Incredible!
    1 of 1 people found this review helpful
    Off the charts! Weird Memorial Day fiest, but everyone was thrilled. - 5/24/09

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  • Just looking to make this recipe for tonight, it says 1 cup wine that must be wrong?? - 9/6/13

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  • Holy Crapola, this is awesome!!!! Very easy to make but soooooo delicious! - 5/10/13

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  • Add in some chopped asparagus!! - 2/21/13

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  • I've made this several times and LOVE it but I always add the juice of one lemon and use extra tomatoes. I also sprinkle in crushed red pepper when it's simmering as I like it a touch spicy. - 11/6/12

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  • The flavors were subtle but good. I used spaghetti squash instead of the linguini and 2 tabelspoons of tomato paste and some sun-dried tomatoes. Topped with grated parm. Easy to make and tasty! - 8/24/12

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  • I used shrimp instead of scallops due to an allergy but it still was a little too plain for me. - 7/13/12

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  • Is this the correct picture for this dish? It doesn't look like it! - 4/21/12

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  • Made this evening, sounded like it would be good, but was a little lacking in taste. I think I'll try shrimp next time and use sun dried tomatoes instead of fresh, and maybe add artichoke. It also had a bit too much liquid. Maybe cut the wine a bit and and some crushed red pepper. - 4/19/12

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  • More like 4.5 stars :) Excellent flavor, a better-than-restaurant treat! Sauce is more like broth so best served in pasta bowls. (We did add the mushrooms as some other reviewers did). - 11/18/11

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  • This was incredibly tasty! A restaurant quality dish! I added green onions & fresh mushrooms & next time I make it, I'll add shrimp too! My husband absolutely LOVED it! It's a keeper!

    Rosewci - 10/14/11

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  • The whole wheat pasta had a weird texture and taste, but the scallops were magnificent! They were so good that they almost covered up the pasta taste. I will probably make this again, but use different pasta. - 10/10/11

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  • Sooooo good! I've made it with chicken too for my friend who refuses to eat seafood. - 6/25/11

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  • Love it! Thanks! Just added more veggies. - 6/18/11

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  • This was delicious! I used cherry tomatoes, and skipped the pasta because I was already making mashed potatoes - I'll definitely use this recipe again!! - 6/15/11

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  • I hate to disagree with the majority but I really didn't care for this dish. I love seafood but for whatever the reason, this dish seemed like it was lacking something. I used a dry white wine it was still too sweet for me. The family said it was ok but wouldn't ask for it again. - 6/8/11

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  • this was really tasty and very easy to make! delicious - 3/29/11

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  • This was delicious !!! I bought fresh sea scallops from my local butcher and served with a Kendall Jackson Chardonnay (Reserve) and accompanied this dish with broiled Asparagus - my husband LOVED it. Will be making this one again and again. - 2/20/11

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  • I made this for supper today and thought it was increadible. I was shocked hubby didn't like it as much, but he expected a thicker sauce, I thought it was great. - 2/6/11

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  • I added large size shrimp to recipe plus the pound of scallops. Mmmm, mmmm, good! - 2/3/11

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  • I really liked this but next time I will thicken the sauce. I used scallions instead of a yellow onion and didn't have the parsley on hand - still great. - 1/18/11

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  • I decided ahead of time that I would add things to the recipe - such as spinach, asparagus and mussels. When it came to the sauce though, I ended up having to add a couple tablespoons of pasta sauce and a bit of flour. Without it, it had tasted like warm wine. My version turned out fabulous! - 1/14/11

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  • I thought this recipe was a good base, but it def was a little bland as is. I added some mushrooms and a few red pepper flakes to give it a little kick. - 1/14/11

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  • This recipe sounds like it will be quick to make. - 9/9/10

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  • This had much more flavor than my husband and I thought it would. WIll definitely make again!!! - 7/13/10

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  • I agree with adding mushrooms. Also, this isn't a recipe to skip the salt. I rarely cook with salt, but this needs at least a dash. - 6/10/10

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  • I substitued Shiritake Tofu Spaghetti for the whole wheat spaghetti. Only 40 calories in that. - 6/1/10

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  • This dish was great tasting - 5/16/10

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  • Great Recipe. I made it with brown rice pasta. Fantastic Asian/Italian feel. Squeezed some lemon juice on top and added some broccoli. Wonderful! - 4/16/10

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  • delicious and easy! I wish my husband would eat shellfish, this would be a regular dinner rather than lunch dish. - 4/8/10

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  • My fiancee and I liked it very much! We added mush rooms and will try some flour next time to thicken up the sauce. - 4/3/10

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  • lush will be having this again - 3/15/10

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  • This one is a winner! - 2/15/10

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  • good tasting, easy dish. family could take it or leave it. they not the seafood nut that i am. - 2/2/10

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  • I used lemon olive oil and doubled the garlic, onion and tomato. It was great! If you do double the tomatoes, allow more time for the liquid to simmer down. - 1/26/10

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  • This was very good - 1/18/10

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  • This was really good! The wine sauce was great--I want to try it with other seafood. We used Trader Joe's lemon pepper fettuccini, which added some extra zing! Added some steamed zucchini on the side which went perfect with the dish. Thanks for sharing! - 1/15/10

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  • This is a good "base" recipe. The variations are endless. Yery Yummy. Thanks for sharing. - 12/3/09

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  • SOOOO delicious! Tasted like a restaurant dish, without the ridiculous prep time that you think you would need for a dish of this quality. - 11/21/09

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  • Very good, but I wish you could tell me how many cups one serving is.. - 11/5/09

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  • 0 of 1 people found this review helpful
    I have a different responding body than most people. If I don't eat plenty of sodium, my blood pressure gets dangerously low in the night. - 10/20/09

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  • 0 of 1 people found this review helpful
    Sounds absolutely heavenly------I adore scallops------What can be better than this!!It will be made in my house!!! - 10/14/09

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  • 0 of 1 people found this review helpful
    Sounds like a real good fast Dinner,I will try it as soon as I get some Scallops! - 10/14/09

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  • Very Good
    0 of 2 people found this review helpful
    This sounds simply delish. Is there anything that could be substituted for the white wine? - 10/14/09

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  • 0 of 1 people found this review helpful
    Does this recipe call for 1/4 c of parsley or 1 and 1/4 cup? It says 1.4 and I'm not sure if this is a typo.. - 10/14/09

    Reply from CARLASKIS (10/15/09)
    It's 1/4 c. Sorry for the typo. Hope you enjoy the recipe!


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  • Incredible!
    0 of 2 people found this review helpful
    Looks yummy! Wondering if you could sub shrimp for the scallops. - 10/14/09

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  • 0 of 1 people found this review helpful
    oh, YUM! - 10/14/09

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