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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 237.0
  • Total Fat: 6.7 g
  • Cholesterol: 73.4 mg
  • Sodium: 396.1 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 30.3 g

View full nutritional breakdown of Joy's Breaded Chicken Parmesan calories by ingredient
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Joy's Breaded Chicken Parmesan

Submitted by: JDAVIS81


Number of Servings: 2

Ingredients

    Chicken Breast (1 - boneless, skinless)
    Italian Style Bread Crumbs (1/4 cup)
    Reduced Fat Parmesan Cheese (1 Tbsp)
    Extra Light Olive Oil (1 tsp)

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Directions

* Preheat oven to 350 degrees
* Mix bread crumbs and cheese on plate
* Brush chicken all over with olive oil
* Coat chicken with bread crumbs/cheese mix
* Place on non-stick bake-ware and bake in oven for 30 minutes
* Remove chicken from oven, cover, and let sit for 10 minutes
* Serve & Enjoy
(one serving=1/2 breast)

Number of Servings: 2

Recipe submitted by SparkPeople user JOYBEE81.






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