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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 244.3
  • Total Fat: 4.9 g
  • Cholesterol: 25.6 mg
  • Sodium: 604.8 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 18.7 g

View full nutritional breakdown of Ranch house chicken fettucine calories by ingredient
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Ranch house chicken fettucine

Submitted by: MUSCLEMOM_2


Number of Servings: 8

Ingredients

    12 oz whole wheat noodles
    8 oz precooked chicken breast
    10 oz fresh broccoli
    1 medium bell pepper
    8 strips sundried tomatoes
    2 garlic cloves, minced
    8 oz Fage 0% yogurt
    dry mix Ranch dressing
    1 Tbsp Low fat mayo
    1/2 C parmesan

Directions

Spray pan with Pam. Cook broccoli and red bell pepper for 7 minutes. Add 2 garlic cloves, cook 2 minutes longer.

Cook pasta in water for allotted time. Drain and place in a container.

Add chicken and sundried tomatoes to veggie mix and heat chicken through. While chicken is heating with vegetables, mix yogurt, ranch dry mix, and mayo together.

Mix veggies into pasta. Add Dressing and mix until covers pasta. Sprinkle with Parmesan

Number of Servings: 8

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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