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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.2
  • Total Fat: 13.5 g
  • Cholesterol: 95.4 mg
  • Sodium: 413.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.4 g

View full nutritional breakdown of Turkey Vegetable Meatloaf calories by ingredient
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Turkey Vegetable Meatloaf

Submitted by: PAT_PALINKAS

Introduction

This is my meatloaf makover, and it is awesome. This is my meatloaf makover, and it is awesome.
Number of Servings: 6

Ingredients

    Meatloaf
    1 cup finely chopped zucchini
    1/2 cup finely chopped red bell pepper
    1 cup finely chopped mushrooms
    3 cloves garlic also finely chopped
    1/4 tsp red pepper flakes
    1 1/2 tsp. thyme
    2 T parsley
    salt and pepper to taste
    1 large egg
    1 lb. lean ground turkey
    1/2 cup panko bread crumbs
    1/4 cup grated parmesan cheese
    1/4 cup ketchup
    1 T balsamic vinegar

    Sauce
    1/4 cup ketchup
    1T balsamic vinegar
    1 pinch red pepper flakes
    spray oil


Directions

Preheat oven to 400 degrees F

Saute vegetables, garlic, pepper flakes, salt and pepper until almost soft, about 5 minutes. Set aside to cool.
Beat eggs and herbs in a large bowl, add meat and mix well, then add bread crumbs, cheese, ketchup, vinegar and cooled vegetables and mix thoroughly.
Place meatloaf in large loaf pan or small casserole dish that has been sprayed with oil.
Combine sauce ingredients and spread over top of meatloaf.

Bake for about 45 -60 minutes.
Let rest for ten minutes before slicing.

Number of Servings: 6

Recipe submitted by SparkPeople user PAT_PALINKAS.






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Member Ratings For This Recipe

  • I made this last night. Overall, it was good but I'm not a fax of thyme so I cut it in half but still was able to taste it. If I make it again I'll cut that herb out. - 10/22/10

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  • My whole family loves this. - 5/20/10

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