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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.8
  • Total Fat: 6.4 g
  • Cholesterol: 74.8 mg
  • Sodium: 399.5 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 36.4 g

View full nutritional breakdown of Italian Chicken calories by ingredient
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Italian Chicken

Submitted by: ZAZZI1

Introduction

From Asda Magazine From Asda Magazine
Number of Servings: 4

Ingredients

    500g chicken breast
    1 medium onion
    1 tbsp Olive Oil
    250g mushrooms
    1 red or yellow pepper
    400g chopped tomatoes
    300ml chickem stock
    1 tsp mixed herbs
    1 tbsp corn flour

Directions

Cut the chicken into 1 cm pieces.
Brown these in the olive oil. Remove from pan.
Add the onions, peppers and mushrooms (all sliced) to the pan.
Cook for 5 mins.
Return the chicken to the pan with the chicken stock, tomatoes and mixed herbs.
Stir well.
Bring to the boil.
Cover and simmer for 40 mins.
Mix Cornflour with 2tbsp water.
Add to dish to thicken sauce.

Serve with rice or pasta.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user ZAZZI1.






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