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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 300.8
  • Total Fat: 9.1 g
  • Cholesterol: 13.2 mg
  • Sodium: 695.2 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 10.8 g
  • Protein: 16.2 g

View full nutritional breakdown of Spaghetti Squash Casserole Supreme calories by ingredient
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Spaghetti Squash Casserole Supreme

Submitted by: GFISHER2

Introduction

Once you try this recipe I am sure you will make many adaptations and try a variety of Ways.
It is very flavorful.
Once you try this recipe I am sure you will make many adaptations and try a variety of Ways.
It is very flavorful.

Number of Servings: 6

Ingredients

    1 large spaghetti squash(about 6 cups-cooked)
    1 can mushroom soup
    i large onion diced
    1 cup frozen corn
    1 cup frozen peas
    1 can white navy beans(540 ml=2 cups)
    1 cup grated Parmesan cheese

Directions

Place washed spaghetti squash on microwave dish. Microwave on high for 5 to 8 minutes until skin is easy to cut.. Cut in half.. return one half to microwave and cook for 6 minutes. Scoop seeds from other half. switch sections and do scoop second piece. Scoop squash into large bowl . remove other half from microwave and scoop into bowl. Add all other ingredients except cheese. Mix well anfd place in large casserole dish(13 by 9). Bake at 400 degrees for 40 minutes. Sprinkle with cheese and bake another 5 minutes until cheese melts or browns slightly.
Makes 6 very large servings

Number of Servings: 6

Recipe submitted by SparkPeople user GFISHER2.






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  • Incredible!
    1 of 1 people found this review helpful
    Yummy! Tastes like the squash casserole that's full of fat and sugar at Black eyed pea! Even our 8yr old loved it and he is picky! We will definitely add this to the regular rotation. Thanks for the recipe :) - 3/31/11

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  • Incredible!
    1 of 1 people found this review helpful
    This was so good! I plan on making it again for the church potluck next week. - 12/6/09

    Was this review helpful?   yes  No