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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.5
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 365.2 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 10.3 g
  • Protein: 9.9 g

View full nutritional breakdown of Curried Chickpeas & Beans calories by ingredient
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Curried Chickpeas & Beans

Submitted by: MEGD23

Introduction

A filling and fiber filled meal! A filling and fiber filled meal!
Number of Servings: 6

Ingredients

    1 Clove Garlic, Minced
    1 TSP Ginger, Grated
    1/2 Cup Onion, Finely Chopped
    1 Can Diced Tomatoes (with the liquid)
    1 TBSP Curry Paste
    1 Can Garbanzo Beans, drained and rinsed
    1 Can Black Beans drained and rinsed




Directions

1. Drain and rinse the beans.
2, In a nonstick skillet brown the ginger, garlic, and onion.
3, Add the curry paste and tomatoes (in their water), stirring until well combined.
4. Toss in the beans, stir, and eat!

You could eat these warm or cold. I also like to mix in some couscous and make a dinner out of it!

Number of Servings: 6

Recipe submitted by SparkPeople user MEGD23.






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