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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 0.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 287.2 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.9 g

View full nutritional breakdown of Pumpkin Pudding calories by ingredient
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Pumpkin Pudding

Submitted by: GLORYB2014

Introduction

Low-fat, sugar-free, this is a delicious alternative to pumpkin pie ~ all the taste without the crust! Low-fat, sugar-free, this is a delicious alternative to pumpkin pie ~ all the taste without the crust!
Number of Servings: 4

Ingredients

    1 [4 serving size] pkg sugar free instant vanilla pudding mix
    1 cup canned pumpkin
    1/2 tsp pumpkin pie spice
    2 cups skim milk
    1/4 cup Cool Whip Lite [optional]


Directions

In a medium bowl combine the dry pudding mix, pumpkin, spice and milk.
Mix well using a whisk.
Pour into 4 dessert bowls.
Top each with 1 Tbsp Lite Cool Whip, if desired.
Refrigerate till ready to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user GLORIAB73.






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