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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 480.1
  • Total Fat: 11.6 g
  • Cholesterol: 80.8 mg
  • Sodium: 701.4 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 39.2 g

View full nutritional breakdown of Tricolor Pepper Steak calories by ingredient
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Tricolor Pepper Steak

Submitted by: GLVS2DANCE

Introduction

Found this recipe online - just like my Mom used to make! And it all cooks in one skillet. :o) Found this recipe online - just like my Mom used to make! And it all cooks in one skillet. :o)
Number of Servings: 4

Ingredients

    4 tsp Olive Oil
    1 1/4 lbs Beef, round steak
    1 Green Pepper, sliced into strips
    1 Red Pepper, sliced into strips
    1 Yellow Pepper, sliced into strips
    4 cloves Garlic, sliced
    1 Onion, raw, medium, sliced
    1 1/2 cup Beef Broth, Fat Free, Low Sodium
    3/4 cup Dry Red Wine
    3 tbsp Soy sauce, low sodium
    1/2 tsp Black Pepper
    1 1/2 tsp Corn Starch, dissolved in 1/4 cup cold water
    3 cups Brown Rice, long grain

Directions

1) Heat 2 tsp oil in large skillet over medium-high heat. Add beef and cook until browned on all sides, about 5 minutes. Transfer meat with its juices to a plate.
2) Heat remaining 2 tsp oil in same skillet over medium-high heat. Add peppers and onion and cook, stirring occasionally, 5 minutes. Add garlic and continue cooking until peppers are slightly softened and onions start to become translucent, about 5 more minutes.
3) Return beef and juices to skillet and add broth, wine, soy sauce, and peopper. Bring to boil. Reduce heat and simmer until liquid has been reduced by half, about 5 minutes.
4) Slowly stir in dissolved corn starch and cook until mixture thickens, about 2 minutes.

Serve over rice.


Number of Servings: 4

Recipe submitted by SparkPeople user GLVS2DANCE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Love this. The only substitution I made was using water instead of wine...Think it would be good with wine but never have it on hand. When I ask my son what he wants for dinner, this is now his answer. - 8/5/10

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  • how is this categoried into the beverages? - 6/2/11

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