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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 9.4 g
  • Cholesterol: 89.7 mg
  • Sodium: 302.5 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 32.4 g

View full nutritional breakdown of Herb-Stuffed Pork Tenderloin calories by ingredient
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Herb-Stuffed Pork Tenderloin

Submitted by: FIT_ARTIST

Introduction

From WINTER, 2008 CLEAN EATING mag From WINTER, 2008 CLEAN EATING mag
Number of Servings: 4

Ingredients

    1 pound pork tenderloin, butterflied
    2 tsp olive oil
    3 cups fresh spinach
    1 tsp minced garlic
    dash salt
    black pepper to taste
    2 tbsp balsamic vinegar
    2 tbsp dijon mustard
    2 sprigs of fresh rosemary

Directions

Preheat oven to 450 degrees.
Heat oil in pan. Wilt the spinach in the oil. Add garlic. Set aside.
Put remaining ingresients in a bowl and mix. Spread over the flat pork loin. Place spinach down the centre. Roll up loin and tie with string.
Bake for about 30 minutes or until internal temperature reaches about 160 - 170 degrees.
OPTIONAL: Serve with Skinny Scalloped Potatoes

Serves 6

Number of Servings: 4

Recipe submitted by SparkPeople user HAWGWILD1.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Wow! best dinner we had all week! Really flavorful. One tip: After tying up your pork tenderloin, sear it in a pan on the stove before placing in oven; this seals in the juices. - 11/16/09

    Reply from FIT_ARTIST (11/16/09)
    good idea!


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  • Incredible!
    1 of 1 people found this review helpful
    This was really tasty. I butterflied the tenderloin, and seared one side quickly before rolling it around the other ingredients. I did not have to tie it and it stayed closed just fine being seam-side down. I brushed part of the sauce inside and part outside. I covered it part of the time. - 9/25/10

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  • My family loves this; very tasty - 5/28/11

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  • So good! - 5/18/11

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  • This is so super good. Wonderful flavor - 2/2/10

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