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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 4.0 g
  • Cholesterol: 32.0 mg
  • Sodium: 692.6 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 14.8 g

View full nutritional breakdown of Black Bean and Turkey Sausage Soup calories by ingredient
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Black Bean and Turkey Sausage Soup

Submitted by: CHEF2GO

Introduction

Low-fat Chili-like soup - ready in 30 minutes. Low-fat Chili-like soup - ready in 30 minutes.
Number of Servings: 8

Ingredients

    1 onion, 1 bell pepper, 2 stalks celery, 1 pkg (1 lb) Hot Italian turkey sausage, 1 can black beans, 1 can Muir Glen Hearty Black Bean Soup (Progresso has one also), 1 cup favorite salsa and 1 cup of water.

Directions

In a stock pot, saute onions, celery and bell pepper in a tbsp of olive oil until slightly tender. Cook turkey sausage until cooked through. Add can of black beans (undrained), your favorite salsa,and a can of black bean soup. Heat over med. low heat until simmer. Add water to bring soup to desired consistency. May garnish with dollop of sour cream, cheese, or onions and serve with some baked tortilla chips. (Garnish and sides not included in nutritional value of recipe).

Number of Servings: 8

Recipe submitted by SparkPeople user NANCYHORVATH.






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