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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 313.8 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 27.7 g

View full nutritional breakdown of Green Berry protein smoothie calories by ingredient
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Green Berry protein smoothie

Submitted by: WMKING


Number of Servings: 1

Ingredients

    Frozen unsweetened blueberries, 1/2 cup
    Fresh or frozen strawberreies, 3 large
    Frozen spinach, 1/2 cup
    Soy protein powder, 2 T
    Water

Directions

Toss fruit, spinach, and protein powder in blender. Pulse a few times to mix. Add water in small amounts to obtain desired consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user WMKING.






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