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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 112.2
  • Total Fat: 2.6 g
  • Cholesterol: 58.7 mg
  • Sodium: 637.8 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 16.4 g

View full nutritional breakdown of Lemon Teriyaki Chicken calories by ingredient
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Lemon Teriyaki Chicken

Submitted by: PSWAP57

Introduction

This is a recipe that I have "skinnified". One of my family's favs. This is a recipe that I have "skinnified". One of my family's favs.
Number of Servings: 8

Ingredients

    1/2 c lemon juice
    1/2 c soy sauce (I use light, for less sodium)
    1/4 c sugar (I use Splenda)
    2 T brown sugar
    3 cloves garlic, minced
    1 t fresh ginger, minced
    1/2 t Garlic Powder
    1/2 t ground ginger
    2 T water
    8 pieces of chicken - thighs for everyone else and breast-half for me

Directions

Combine the first 9 ingredients in a large, deep pan. Bring to a boil and stir until the sugar melts. Add the chicken and return to a boil. Reduce heat and simmer for 35 - 45 minutes, until chicken is done. Turn chicken several times during the cooking. At the end of cooking, remove chicken and turn heat up to high to reduce the sauce. Makes 8 servings (1 piece per person). Great served with rice and steamed broccoli.

Number of Servings: 8

Recipe submitted by SparkPeople user PSWAP57.





TAGS:  Poultry |

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