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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.5
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 669.8 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Vegan Green Bean Casserole calories by ingredient
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Vegan Green Bean Casserole

Submitted by: BEATLES_67

Introduction

Interesting take on a Thanksgiving classic Interesting take on a Thanksgiving classic
Number of Servings: 4

Ingredients

    Broth, Vegetable, .5 cup
    Trader Joes Soy Milk, 1 cup
    Carrots, raw, 1 large, diced
    Onion chopped raw onion, 0.5 cup, diced
    Mushrooms, fresh, 1 cup, pieces or slices
    Best Choice French Cut Style Green Beans, 2 cup
    Water, tap, .25 cup
    Corn Starch 2-3 Tablespoons
    Vegan french Fried Onions, 1 small canister

Directions

1. Put Vegetable Broth and Soy Milk in a saucepan over low heat until Milk is warm but not scalded. Remove from heat.

2. In a separate skillet, saute the onion, carrots, and mushrooms.

3. Cut corn starch into cold tap water. Pour into the warm milk mixture, stiring until thick.

4. Add vegetable mixture, Green Beans, and one-half of the French Fried Onions. Pour into a oven safe casserole dish. Top with remaining Fried Onions.

5. Bake at 350 15-20 minutes. Allow to cool for five minutes before serving. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BEATLES_67.






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Member Ratings For This Recipe

  • I have been using this recipe for 3 years now The only change I make is I use rice milk instead of soy milk! My family dinner has to be: kosher meat, dairy free, soy free, nut free, and sugar free. The 1st year I made one dish of this casserole, but it was so loved now I make 3 each time I cook it - 12/13/13

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