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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 432.2 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 10.3 g
  • Protein: 9.1 g

View full nutritional breakdown of Spicy Black Bean Soup calories by ingredient
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Spicy Black Bean Soup

Submitted by: SF2167


Number of Servings: 6

Ingredients

    Ingredients:
    Olive Oil, 2 tbsp (remove)
    Onions, raw, 1 large (remove)
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
    Garlic, 4 cloves (remove)
    *Cumin seed, 2 tsp (remove)
    Jalapeno Peppers, 1 pepper (remove)
    *Beans - black beans - 15.5 oz., 31 oz (remove)
    Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, 4 serving (remove)
    Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, 1.5 serving (remove)


Directions



Number of Servings: 6

Recipe submitted by SparkPeople user SF2167.





TAGS:  Vegetarian Meals |

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