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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 415.2
  • Total Fat: 20.4 g
  • Cholesterol: 67.9 mg
  • Sodium: 929.4 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 15.0 g
  • Protein: 30.6 g

View full nutritional breakdown of Buffalo Quesadilla calories by ingredient
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Buffalo Quesadilla

Submitted by: DLR4499


Number of Servings: 4

Ingredients

    2 cups Boneless Skinless Chicken Breast
    1/2 cup Light Mayonaise
    1/4 cup Low Fat Sour Cream
    2 tbsp hot sauce
    2 cups Shredded Mozzarella Cheese
    8 Whole Wheat Tortillas
    4 Medium Celery Stalks, diced
    2 Plum Tomatoes, diced

Directions

Cook chicken in a non-stick skillet coated with cooking spray; about 5 minutes
Combine mayonnaise, sour cream, hot sauce and 1 cup of mozzarella.
Coat the skillet with non-stick cooking spray and place over medium heat. Add tortillas and heat 3 to 5 minutes. Turn tortillas and spread with one-fourth of the cheese mixture, leaving a 1/2-inch edge.
Sprkinkle 1/4 of the diced chicken on top. Sprinkle remaining cheese mixture over chicken. Place second tortilla over the mixture. Cover, reduce heat slightly and cook 4 minutes until cheese begins to melt. Remove from pan and keep warm. Repeat with remaining ingredients.
Sprinkle with diced celery. Serve with additional hot sauce and diced tomatoes, if desired.

Makes 4 servings as a main dish or 12 as an appetizer

Number of Servings: 4

Recipe submitted by SparkPeople user DLR4499.






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