SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 8.9 g
  • Cholesterol: 25.0 mg
  • Sodium: 777.0 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.5 g

View full nutritional breakdown of Hoppin' John calories by ingredient
Report Inappropriate Recipe

Hoppin' John

Submitted by: LIFENPROGRESS
Hoppin' John

Introduction

An old Southern dish usually served on New Year's Day with rice, greens, and cornbread. I like to make mine in my trusty crockpot!
You probably will NOT need to salt the peas as the ham serves as seasoning.
An old Southern dish usually served on New Year's Day with rice, greens, and cornbread. I like to make mine in my trusty crockpot!
You probably will NOT need to salt the peas as the ham serves as seasoning.

Number of Servings: 8

Ingredients

    Heartland Hickory Smoked Ham Steak (4 oz = serving), 4 servings (1 pound)
    Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 16. oz uncooked = 3 1/4 cooked
    Green Onions (Scallions) - 1/4 cup chopped
    Water, tap, 6 to 8 cups (48 to 64 fl oz.)

Directions

Soak beans overnight in plenty of water. Drain and place peas in crockpot. Chop 1/4 cup scallions (green onions) and add to peas. Chop the ham steak and add to the pot.
Cover with 6 to 8 cups of water and cook on HIGH for about 4 hours, then turn to LOW until you're ready to serve.
Stir peas once an hour.
Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user GEORGIAMIST.






Great Stories from around the Web


Rate This Recipe