Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 176.2
- Total Fat: 8.9 g
- Cholesterol: 25.0 mg
- Sodium: 777.0 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.4 g
- Protein: 9.5 g
View full nutritional breakdown of Hoppin' John calories by ingredient
Hoppin' John
Submitted by: LIFENPROGRESS
Introduction
An old Southern dish usually served on New Year's Day with rice, greens, and cornbread. I like to make mine in my trusty crockpot!You probably will NOT need to salt the peas as the ham serves as seasoning. An old Southern dish usually served on New Year's Day with rice, greens, and cornbread. I like to make mine in my trusty crockpot!
You probably will NOT need to salt the peas as the ham serves as seasoning.
Number of Servings: 8
Ingredients
-
Heartland Hickory Smoked Ham Steak (4 oz = serving), 4 servings (1 pound)
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 16. oz uncooked = 3 1/4 cooked
Green Onions (Scallions) - 1/4 cup chopped
Water, tap, 6 to 8 cups (48 to 64 fl oz.)
Directions
Soak beans overnight in plenty of water. Drain and place peas in crockpot. Chop 1/4 cup scallions (green onions) and add to peas. Chop the ham steak and add to the pot.
Cover with 6 to 8 cups of water and cook on HIGH for about 4 hours, then turn to LOW until you're ready to serve.
Stir peas once an hour.
Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user GEORGIAMIST.
Cover with 6 to 8 cups of water and cook on HIGH for about 4 hours, then turn to LOW until you're ready to serve.
Stir peas once an hour.
Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user GEORGIAMIST.
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