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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 297.7
  • Total Fat: 2.9 g
  • Cholesterol: 131.5 mg
  • Sodium: 1,155.1 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 55.4 g

View full nutritional breakdown of GF Orange Teriyaki Chicken with Mushrooms calories by ingredient
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GF Orange Teriyaki Chicken with Mushrooms

Submitted by: SKYCOLLECTIVE

Introduction

Gluten free and full of flavor! Really quick and easy to make. As a celiac, I can't have most teriyaki sauces anymore, but this really reminds me of something I used to order in a local Chinese restaurant. For non-celiacs, you can make this with regular soy sauce, too. Gluten free and full of flavor! Really quick and easy to make. As a celiac, I can't have most teriyaki sauces anymore, but this really reminds me of something I used to order in a local Chinese restaurant. For non-celiacs, you can make this with regular soy sauce, too.
Number of Servings: 2

Ingredients

    1 pound chicken breast, cut into thin strips
    1 cup sliced white mushrooms

    Marinade:
    2 tbsp wheat-free soy sauce (or regular soy sauce)
    1 tbsp sake
    1 tbsp dry sherry
    1 tsp sugar (or honey)
    Freshly grated rind of an orange

Directions

Note: Wheat-free soy sauce is available at Whole Foods and a few other grocery stores. The marinade is a really tasty alternative to teriyaki sauce, whether or not you have gluten sensitivity.

1. Mix all Marinade ingredients together. There is no right or wrong amount of rind to add - it is up to you how orange-y you would like your chicken. I would recommend adding a pinch of rind, stirring the marinade, and then using your nose as a gauge of how much rind to use. The stronger the scent of orange, the stronger the orange taste of the marinade.

2. Pour about 3/4 of the marinade over the chicken and marinate for 20 minutes, reserving 1/4 marinade for the mushrooms.

3. Pour reserved marinade into a wok or large pan. Add the mushrooms and fry for about 3-4 minutes on medium heat.

4. Add the marinated chicken and continue to fry on medium heat until the chicken is cooked.

Makes 2 servings. Serve over rice.

Number of Servings: 2

Recipe submitted by SparkPeople user LUNAUTUMN.






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