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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 485.5
  • Total Fat: 12.7 g
  • Cholesterol: 166.9 mg
  • Sodium: 218.6 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 66.0 g

View full nutritional breakdown of orange salmon calories by ingredient
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orange salmon

Submitted by: RRTSMOM

Introduction

yummy salmon in and orange sauce yummy salmon in and orange sauce
Number of Servings: 4

Ingredients

    4 salmon fillets (skinless and boneless)
    2 1/2 cups orange juice
    1 cup green pepper chopped
    1 medium onion chopped
    garlic minced
    olive oil

Directions

in a deep frying pan..add green peppers garlic and onion in olive oil. Saute till the onions are tender. Next add the salmon fillets and pour orange juice over them. let them cook for about 10 min or until the fish flakes easily. remove fish and turn up heat on the orange juice.. let boil until it thickens ..about 10 min. Spoon sauce over fish and enjoy!!!

Number of Servings: 4

Recipe submitted by SparkPeople user RRTSMOM.





TAGS:  Fish | Dinner | Fish Dinner |

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