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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.4
  • Total Fat: 9.8 g
  • Cholesterol: 16.4 mg
  • Sodium: 459.7 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 15.5 g

View full nutritional breakdown of Caprese Sandwich calories by ingredient
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Caprese Sandwich

Submitted by: SAREEZEE

Introduction

Bursting with flavor...lower cal that other entries. Bursting with flavor...lower cal that other entries.
Number of Servings: 1

Ingredients

    2 Slices Whole-Wheat Bread
    3 Tbs Fresh Basil Leaves (Rolled and Sliced into Ribbons)
    1 Oz Mozzarella Cheese (Part Skim), sliced thinly
    4 Slices Tomato
    Black Pepper to taste
    Tiny bit of cooking spray

Directions

Layer the basil, cheese, tomato, on one slice of bread. Sprinkle with the pepper. Top with the remaining slice. Spray lightly with cooking spray. Fry in a skillet, or broil. Turn to brown both sides. When Cheese starts to melt, you're done!

** Tip** to keep the sandwich together while cooking, I suggest securing it with a couple tooth pics.

Number of Servings: 1

Recipe submitted by SparkPeople user SAREEZEE.






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