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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 2.4 g
  • Cholesterol: 2.3 mg
  • Sodium: 229.1 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 16.7 g

View full nutritional breakdown of Oatmeal Pancake calories by ingredient
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Oatmeal Pancake

Submitted by: LUVSBULLDOGS

Introduction

Filling breakfast, quick and easy Filling breakfast, quick and easy
Number of Servings: 4

Ingredients

    1 cup old fashioned oatmeal
    1/2 cup cottage cheese
    8 egg whites
    2 t. vanilla
    1/2 t cinnamon
    1/2 t nutmeg

Directions

Blend all ingredients with a stick blender until smooth. Spray a nonstick skillet with oil and add 1/2 cup batter. Cook over medium heat until both sides are lightly browned. I use sugar free syrup as it needs something sweet. You could use maple flavoring instead of vanilla.

Number of Servings: 4

Recipe submitted by SparkPeople user LUVSBULLDOGS.






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