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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.8
  • Total Fat: 3.2 g
  • Cholesterol: 33.9 mg
  • Sodium: 96.7 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Chicken Topped Potatoes calories by ingredient
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Chicken Topped Potatoes

Submitted by: PARTTIMER


Number of Servings: 4

Ingredients

    4 medium baking potatoes
    4 chicken thighs , skinless, boneless 1" pieces
    1 tbsp flour
    1 tsp paprika
    1/8 tsp crushed red pepper flakes
    1/2 tbsp butter
    1/4 cup chopped onion
    4 oz mushrooms, sliced
    1 garlic clove, minced
    1/4 cup fat free, low sodium chicken broth
    1/8 cup fat free sour cream
    1 tbsp fresh parsley, chopped

Directions

Pierce potato with fork and place in microwave. Microwave on high for 15 minutes. Let stand 5 minutes.
Combine chicken thighs, flour, paprika and crushed red pepper flakes in a zipper plastic bag and shake.
Melt butter in non-stick pan; add chicken mixture, onion, mushrooms and garlic. Saute for 5 minutes.
Add broth and bring to a boil. Cook for 6 minutes or until chicken is tender and sauce is thickened.
Remove from heat and stir in sour cream.
Split potatoes and fluff up pulp. Divide chicken mixture among potatoes. Sprinkle with parsley and serve.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user PARTTIMER.




TAGS:  Poultry |


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Member Ratings For This Recipe

  • SSAUNDERS2012


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    This was so good, it was almost gone in one night. The non healthy eaters in the house decided to try it :P - 9/19/12

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  • SWADE1007

    Very Good
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    Very good. I also used chicken breast instead of thighs and I added in chopped celery, carrots, red bell peppers, and spinach just to give an extra wollop of veggies and taste :) - 11/10/11

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  • LADYDICLARK


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    nice and spicey loved this - 10/16/11

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  • FAWNEE

    Incredible!
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    I doubled everything, and added cayane pepper...but this was amazing! Will cook this one again! - 12/19/09

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  • VIVIANK2


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    this is a tasty thanks a lot - 11/25/09

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  • SLIMKIM2B


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    This was good but I thought just a little bland. Next time I will increase the red pepper flakes and maybe add a couple of splashes of Worcestershire sauce. My husband suggested some curmbled blue cheese and I might try that as well, obviously taking into consideration the added calories and fat. - 7/15/09

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  • DEBSKE

    Very Good
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    I made this tonight and it was excellent. Since I prefer white meat I used chicken tenderloins in place of the thighs. - 1/11/09

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  • MYDONNA13

    Very Good
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    I will try this once in awhile for a change but as several people mentioned, I will used chicken breasts insyead of thighs. Thanks for the recipe! - 1/8/09

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  • CAVALIERLAPDOG

    Very Good
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    Sounds great, except I will be using chicken breasts instead of thighs. I'll be trying this! - 1/4/09

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  • DMSGLASS


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    Baked potatoes and chicken are favorites in our house. Will definitely give this recipe a try soon. - 1/3/09

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  • SUGARPUNK52

    Incredible!
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    I used chicken breasts instead of thighs and black pepper instead of red.It was still great! - 1/2/09

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  • SPARKLE72023

    Incredible!
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    Great winter recipe. Low sodium delight! and tasty too. Can hardly wait to try it this week. - 1/1/09

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  • EASTCANAL


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    i printed this and this i will try - 1/1/09

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  • WYOFRED

    Good
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    sounds yummy can't wait to try it - 12/31/08

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  • MIAMI_GURL15

    Very Good
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    this is very yummy, I love potatoes so I try to work a few into my meals (once a week if possible); will definitely make again. - 12/31/08

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  • OCEANBREEZE7


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    I will give it a try, sounds good - 12/31/08

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  • EDITORBEV


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    Sounds scrumptious. I'm on for this tonight - 12/31/08

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  • JEAN055


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    I can't wait to try this it sounds really good thanks. - 12/31/08

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  • AMYLOVESTZU


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    going to try this out my husband loves baked pot.
    - 12/31/08

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  • LLBRCFAN

    Very Good
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    This sounds so very good. I love baked Potatoes and Turkey so will give it a try for sure - 12/31/08

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  • KIDDLEPOPPER


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    Looks wonderful I am going to try it. - 12/31/08

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  • MISS_VIV


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    This is a tasty, easy recipe. Uses ingredients that I normally have on hand and I would use Low fat Yogurt instad of sour cream - 12/31/08

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  • KAIZEN2BTHIN


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    Good idea! - 12/31/08

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  • DAYSTARDI

    Incredible!
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    I love that you combined a healthy recipe with a delicious one. - 12/31/08

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  • HERBAL_TEA_LVR

    Incredible!
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    Amazing flavors! Truly a comfort food and not a lot of calories. My Husband said that this can be a one a week meal. Thanks for just a GREAT recipe. - 10/24/08

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