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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 509.1
  • Total Fat: 33.3 g
  • Cholesterol: 235.8 mg
  • Sodium: 954.1 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 34.5 g

View full nutritional breakdown of Chicken and Broccoli Bake calories by ingredient
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Chicken and Broccoli Bake

Submitted by: PILGRIMK

Introduction

great low carb dish. great low carb dish.
Number of Servings: 6

Ingredients

    1 lb. chicken breast, cubed and cooked
    16 oz. broccoli, cooked
    1 c. mayo
    1 can (10.75 oz.) cream of mushroom soup
    2 c. shredded cheddar cheese
    1/2 c. chopped onion
    4 eggs

Directions

Preheat oven to 350 F.
Place cooked chicken and broccoli in 9x13 casserole dish.
Mix remaining ingredients together, except for 1 c. of cheese and pour over chicken and broccoli. Top with remaining cheese.
Bake for 45 min. or until bubbly.

Number of Servings: 6

Recipe submitted by SparkPeople user PILGRIMK.






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  • 2 of 2 people found this review helpful
    the name makes it sound so promising. . . but i can't understand how this recipe could be classified as healthy! Substitute fat free mayo, use only 2 whole eggs and 2 whites, and used reduced fat and sodium cheddar cheese, and it lowers everything without sacrificing taste - 12/8/10

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  • Would not make again. Did not enjoy the egg and the mayo with this combination. - 4/19/11

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  • sounds really good will try it - 4/1/11

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  • Calories, cholesterol and soduim are out of control! So not in my diet - 11/19/10

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  • This was surprisingly good. I wasn't sure about the eggs being in the mixture but it was still yummy. It did have a funky texture with the eggs but I will still make it again. I added some french fried onions on top. - 3/15/10

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