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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 112.3
  • Total Fat: 3.6 g
  • Cholesterol: 36.7 mg
  • Sodium: 268.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Whole Wheat Pumpkin Pancakes calories by ingredient
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Whole Wheat Pumpkin Pancakes

Submitted by: KKARMARKAR

Introduction

Makes about 12 pancakes and the nutritional info is PER pancake. Actual Serving Size = 3 pancakes.

Recipe from the following website:

http://pinchmysalt.com/200
7/10/14/my-recipe-for-whole-wheat-pump
kin-pancakes/
Makes about 12 pancakes and the nutritional info is PER pancake. Actual Serving Size = 3 pancakes.

Recipe from the following website:

http://pinchmysalt.com/200
7/10/14/my-recipe-for-whole-wheat-pump
kin-pancakes/

Number of Servings: 12

Ingredients

    * Whole Wheat Pumpkin Pancakes
    * 1 C. whole wheat flour
    * 1/2 C. cake flour
    * 1 t. baking soda
    * 2 t. baking powder
    * 1/4 t. salt
    * 1 t. ground cinnamon
    * 1/2 t. ground ginger
    * 1/2 t. ground nutmeg
    * 1 C. buttermilk
    * 1 C. canned pumpkin puree
    * 2 eggs
    * 2 T. oil
    * 1 t. vanilla
    * 2 T. dark brown sugar

    * Notes: You may substitute all-purpose flour for the cake flour if thatís all you have on hand. You may also use only whole wheat flour, just increase whole wheat to 1 1/2 cups and omit cake flour; pancakes will be just a bit heavier. Light brown sugar or white sugar may be substituted for dark brown sugar. If you have it on hand, 2 teaspoons of pumpkin pie spice can be used in place of the cinnamon, ginger and nutmeg.

Directions

1. In a large bowl, whisk together the first eight ingredients (whole wheat flour through nutmeg). In a separate bowl, whisk together the last six ingredients (buttermilk through brown sugar).

2. Pour wet ingredients into dry ingredients and blend together with a wooden spoon until just combined. Lumps are ok, just make sure all the flour on the bottom of the bowl is mixed in. If batter seems too thick to pour, you can gently stir in a little more buttermilk.

3. Drop pancakes by ladleful onto a medium-hot griddle. Pancakes are ready to turn when the edges start to look a little dry and you can see small bubbles forming on the surface. * I used


Number of Servings: 12

Recipe submitted by SparkPeople user KKARMARKAR.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    love, Love, LOVED these.... Kids did too and said they would like them again! - 9/4/10

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  • Incredible!
    1 of 1 people found this review helpful
    I made these for dinner on Shrove Tuesday and the family LOVED them! So good, just a little swipe of low-fat margarine, didn't even need the maple syrup. Thank you!!! - 2/18/10

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  • Tasty and easy to put together. Made it with whole wheat flour and added a little more vanilla extract! - 1/26/13

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  • I give it 5 stars BUT the calorie information is inaccurate. They are actually 84.1 calories per pancake. A serving of 3 is only 252.1 calories. I topped it with a dollop of Greek yogurt, blueberries & raspberries. :) - 11/12/12

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  • loved loved loved them. Kids asked for seconds and I made them as silver dollar pancakes and got 30 out of it!!!! - 10/6/11

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  • didnt need any thing with them! great wat to use up those jack o lanterns! - 11/6/10

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