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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 203.7
  • Total Fat: 8.8 g
  • Cholesterol: 60.4 mg
  • Sodium: 91.1 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.0 g

View full nutritional breakdown of Honey Dijion Pork Chops calories by ingredient
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Honey Dijion Pork Chops

Submitted by: ALWAYSENL
Honey Dijion Pork Chops

Number of Servings: 1

Ingredients

    3 oz. lean, boneless pork chop
    2 tsp. apple cider vinegar
    1 tsp. honey
    1 tsp. Dijon mustard

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Directions

Preheat either grill or broiler. Rinse and pat dry pork chop. In a bowl, mix vinegar, honey and mustard; add pork chop and coat. If possible, cover, refrigerate and let marinate for about 30 minutes. Grill or broil pork chop, reserving marinade, approximately 6-8 inches from heat source for 5-7 minutes, then turn and baste with remaining marinade. Cook an additional 5-7 minutes or until inside is no longer pink. Serve. Discard any leftover marinade.

Number of Servings: 1

Recipe submitted by SparkPeople user ALWAYSENL.






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