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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 9.9 g
  • Cholesterol: 10.2 mg
  • Sodium: 492.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 24.4 g

View full nutritional breakdown of Asparagus Frittata calories by ingredient
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Asparagus Frittata

Submitted by: ALWAYSENL
Asparagus Frittata

Number of Servings: 1

Ingredients

    1/2 cup liquid egg substitute
    1/4 tsp. garlic powder
    1/4 tsp. black pepper
    2/3 cup cooked asparagus
    1 1/2 oz. low fat, low sodium shredded cheddar cheese
    1/2 tbsp. olive oil

Directions

Preheat broiler. In a small bowl, whisk liquid eggs with garlic powder and black pepper; mix in cooked asparagus and cheese. Heat an ovenproof skillet with the oil over medium heat; add egg mixture and cook on low medium heat until eggs are almost set, for about 3 to 4 minutes. Place skillet in broiler, about 5-6 inches from the heat, for about 1-2 minutes until top is set. Serve immediately

Number of Servings: 1

Recipe submitted by SparkPeople user ALWAYSENL.






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