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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 333.7
  • Total Fat: 12.7 g
  • Cholesterol: 35.6 mg
  • Sodium: 707.3 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 8.4 g
  • Protein: 18.2 g

View full nutritional breakdown of Cowboy Beans calories by ingredient
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Cowboy Beans

Submitted by: LADYVDIVES

Introduction

This recipe has 8.4 grams of fiber and 18 grams of protein per serving. You could substitue ground turkey and turkey bacon to save calories. A yummy side dish with BBQ pork or I like to serve it as a main dish. This recipe has 8.4 grams of fiber and 18 grams of protein per serving. You could substitue ground turkey and turkey bacon to save calories. A yummy side dish with BBQ pork or I like to serve it as a main dish.
Number of Servings: 12

Ingredients

    1 lb lean ground beef or turkey - browned and drained
    1 lb bacon or turkey bacon - fried and crumbled
    1 can great northern beans
    1 can navy beans
    1 can pinto beans
    1 can light red kidney beans
    1/4 cup brown sugar
    1/2 cup BBQ sauce
    1/2 cup catsup
    1/2 tsp salt
    1 Tbsp Worchestershire sauce
    1/2 tsp mustard

Directions

Combine ingredients in large pot or slow cooker. Cook on low for 4 hours. Can add 1 large onion, brown the onion with the ground beef. (Can use deer meat instead). Do not drain the liquid from any of the beans other than the kidney beans.

Number of Servings: 12

Recipe submitted by SparkPeople user LADYVDIVES.






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