4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.5
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.0 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.2 g

View full nutritional breakdown of Cheezy, Spicy Kale Chips calories by ingredient
Report Inappropriate Recipe

Cheezy, Spicy Kale Chips

Submitted by: STEPFANIER

Introduction

Craving chips? Skip the spuds and reach for the greens instead. Craving chips? Skip the spuds and reach for the greens instead.
Number of Servings: 8

Ingredients

    1/4 cup tahini
    2 T low-sodium soy sauce
    2 T cider vinegar
    6 T nutritional yeast
    1 t ground cumin
    1/2 t smoked paprika
    2 garlic cloves

    2 bunches kale, stems removed and leaves ripped into large pieces

SparkPeople Sponsored Video


Directions

Preheat the oven to 350 F.

Combine all ingredients except the kale in a blender and process until smooth.

Transfer the sauce to a bowl and add two tablespoons of water to the blender. Pulse a couple of times to "clean out" the remaining sauce and pour into the bowl. Add the kale, and use your hands massage the sauce into the kale.
Place the kale in a single layer on a baking sheet lined with a silicone baking mat or parchment paper.
Bake for 20 minutes, checking after 15 to see if the kale is crispy.
The kale is ready when it is crispy.
Eat immediately or store in an air-tight container for a couple of days. (They won't last that long!)






Great Stories from around the Web


Rate This Recipe