SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 14.5 g
  • Cholesterol: 17.7 mg
  • Sodium: 176.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.6 g

View full nutritional breakdown of Pumpkin Muffins made with Almond flour calories by ingredient
Report Inappropriate Recipe

Pumpkin Muffins made with Almond flour

Submitted by: RESA127

Introduction

These Pumpkin muffins are for people who are on a low carb or gluten free diet. The actual Ingredients may vary because of availability on this site. The actual muffin may be less calories & fat. If you don't mind the good fat then use 3 lg whole eggs These Pumpkin muffins are for people who are on a low carb or gluten free diet. The actual Ingredients may vary because of availability on this site. The actual muffin may be less calories & fat. If you don't mind the good fat then use 3 lg whole eggs
Number of Servings: 12

Ingredients

    1 1/2 cups Almond Flour (made from ground up raw organic almonds)
    3/4 cup 100% canned pumpkin(not pie filling)
    1 lg egg
    2 lg egg whites
    1/4 cup splenda (or you can substitute organic honey 1/2 cup but you need to increase flour to 2 cups)
    1 tsp baking powder
    1 tsp baking soda
    1 tsp vanilla extract (organic-no sugar added)
    1 1/2 tsp pumpkin spice
    1/8 tsp salt

Directions

Pre-heat oven to 350 degrees
Mix all ingredients in a bowl until well blended.
Fill paper lined muffin cups about two-thirds the way up with batter.
Bake for 20-25 minutes until the tops are golden brown. Stick with toothpicks in the center & make sure it comes out clean.
Remove muffins from oven & let cool for about 5 minutes. Serve warm or at room temperature & refrigerate leftovers in sealed container.
Makes 12 muffins of about 2 ounces

Number of Servings: 12

Recipe submitted by SparkPeople user RESA127.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I Had all the ingredients for these except Vanilla so I used Orange extract. Two words: YUM YUM :)
    Thank you for sharing this wonderful and simple recipe!
    To up the nutrition for myself, I added dried cranberries and chopped walnuts. - 11/4/13

    Was this review helpful?   yes  No