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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 3.3 g
  • Cholesterol: 30.3 mg
  • Sodium: 184.9 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.3 g

View full nutritional breakdown of Turkey & Chickpea Burgers calories by ingredient
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Turkey & Chickpea Burgers

Submitted by: FIT_ARTIST

Introduction

Next time I make these I would OMIT the cumin and use garlic instead. The cumin isn't very KID FRIENDLY! LOL! Next time I make these I would OMIT the cumin and use garlic instead. The cumin isn't very KID FRIENDLY! LOL!
Number of Servings: 6

Ingredients

    1 cup canned chickpeas
    1/2 cup chopped onions
    1 tsp cumin
    1 tsp black pepper
    2 tbsp worcestershire sauce
    1 pound extra lean ground turkeu
    olive oil cooking spray

Directions

Place all ingredients except the turkey into food processed. and pulse until smooth. Put in a mixing bowl with the turkey. Mix, and form into 6 patties. Cook in skillet that has been sprayed with some non-stick spray. Serve on a whole wheat bun with dijon, spinach and tomato if desired.

Makes 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user HAWGWILD1.





TAGS:  Poultry |

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