Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 130.5
- Total Fat: 3.3 g
- Cholesterol: 30.3 mg
- Sodium: 184.9 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.5 g
- Protein: 17.3 g
View full nutritional breakdown of Turkey & Chickpea Burgers calories by ingredient
Turkey & Chickpea Burgers
Submitted by: FIT_ARTISTIntroduction
Next time I make these I would OMIT the cumin and use garlic instead. The cumin isn't very KID FRIENDLY! LOL! Next time I make these I would OMIT the cumin and use garlic instead. The cumin isn't very KID FRIENDLY! LOL!Number of Servings: 6
Ingredients
-
1 cup canned chickpeas
1/2 cup chopped onions
1 tsp cumin
1 tsp black pepper
2 tbsp worcestershire sauce
1 pound extra lean ground turkeu
olive oil cooking spray
Directions
Place all ingredients except the turkey into food processed. and pulse until smooth. Put in a mixing bowl with the turkey. Mix, and form into 6 patties. Cook in skillet that has been sprayed with some non-stick spray. Serve on a whole wheat bun with dijon, spinach and tomato if desired.
Makes 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user HAWGWILD1.
Makes 6 patties
Number of Servings: 6
Recipe submitted by SparkPeople user HAWGWILD1.
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