Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228.2
- Total Fat: 5.2 g
- Cholesterol: 42.5 mg
- Sodium: 1,234.2 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.1 g
- Protein: 21.2 g
View full nutritional breakdown of Carrie's Mexican Lasagna calories by ingredient
Carrie's Mexican Lasagna
Submitted by: CARRIEDUVALLIntroduction
My lowfat version of mexican lasagna My lowfat version of mexican lasagnaNumber of Servings: 4
Ingredients
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Using a Dutch oven or other LARGE pot, place chicken in the bottom of the pot. Cover with water.
Add all spices & the hot sauce to the water.
Boil the chicken on the lowest setting until it is done (my chicken was frozen solid when I put it into the pot - I had to break it up about 20 minutes after it started boiling).
While chicken is cooking, cut up bell pepper and set aside.
Grate cheese and set aside
tear or cut up Tortillas.
Once it is cooked through, use two forks and a cutting board and pull the meat apart (think pulled pork sandwich meat). Discard juices in sink.
Place meat back into the pot. Add can of tomatoes (with chilies) to the pot. Allow to come to a simmer.
Spray your pan with cooking spray and layer.
Layer from (bottom to top)
Tortillas (2 of them)
peppers
meat
cheese
tortillas
peppers
meat cheese
Cover with tin foil and bake at 400 for 20 minutes.
Uncover and bake an additional 20 minutes.
Directions
Makes 4 servings (8x8 pan)
Number of Servings: 4
Recipe submitted by SparkPeople user CARRIEDUVALL.
Number of Servings: 4
Recipe submitted by SparkPeople user CARRIEDUVALL.
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