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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,250.7
  • Total Fat: 59.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,730.7 mg
  • Total Carbs: 185.6 g
  • Dietary Fiber: 29.8 g
  • Protein: 12.4 g

View full nutritional breakdown of Massa Brown Rice Pilaf w/ Butternut Squash & Cranberries calories by ingredient
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Massa Brown Rice Pilaf w/ Butternut Squash & Cranberries

Submitted by: TIZZIEBELL

Introduction

Rice, Veggies & cranberries Rice, Veggies & cranberries
Number of Servings: 1

Ingredients

    2 T Olive Oil
    1 cup chopped onion
    1/2 cup chopped peeled carrot
    1 T minced peeled ginger
    1 T curry powder
    1 tp ground cumin
    1 garlic clove, minced
    2 cups, 1/2 cubes peeled, cored. diced
    1 tp cinnimon
    3.75 cups water
    2 tp salt
    1/2-2/3 cup dried cranberries

Directions

Heat Oil in heavy large saucepan over medum heat. Add onion and carrot; saute 5 minutes. Add ginger, curry powder, cumin and garlic; stir 1 minute. Stir in squash, rice, apple, cinnamon & water. Add salt. Bring to boil, reduce heat to medium-low, cover, and simmer until water is absorbed and rice is tender about 45+minutes. Remove from heat, stir in cranberries soften for 10 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user TIZZIEBELL.






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