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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 4.2 g
  • Cholesterol: 16.6 mg
  • Sodium: 593.4 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Tuscan Style Soup (Valerie Bertinelli's) calories by ingredient
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Tuscan Style Soup (Valerie Bertinelli's)

Submitted by: JIMTERRIBAK

Introduction

63 calories, 2 grams of fat and 300 mil of sodium 63 calories, 2 grams of fat and 300 mil of sodium
Number of Servings: 4

Ingredients

    1 1/4 cp eggplant, peeled and cubed
    1 cp water
    a can whole tomatoes, no salt added, undrained and chopped
    1 can sliced mushroom, drained or 1 cp fresh
    1 clove garlic
    1 small summer (yellow)squash, chopped
    1/2 tsp Italia seasoning
    1/4 tsp salt
    1/8 tsp pepper
    12 oz can chicken broth
    8 Tbsp PecrianoRomano cheese, freshly grated

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Directions

Combine first 10 ingredients in large pan. Bring to boil; cover, reduce eat, and simmer 25 minutes of until vegetable are tender.

To serve, lade soup into bowls, sprinkle 2 tbsp of Pecorino Romao Cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user JIMTERRIBAK.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I love this soup! I eat it every weekday for lunch. I replaced the eggplant with zucchini and eliminated the garlic (I have to wait on customers) It makes enough that I divide it into 8 containers and put 2 oz of cooked ground turkey into each. Adds a little protein and yumminess! No cheese for me. - 11/30/10

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  • 2 of 2 people found this review helpful
    I make this soup and love it. I substitute the eggplant for zucchini and use no-sodium chicken broth. I don't add the cheese, but I do incorporate a small portion of ground turkey. LOVE IT!! - 7/28/10

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  • Incredible!
    1 of 1 people found this review helpful
    This is SOOOOOO good! I made it for dinner and no one suspected it was reduced calorie. You don't need to use all of the cheese, either, so the calories are even lower. - 12/30/09

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  • 1 of 1 people found this review helpful
    really great but I didn't have pericano romano cheese so used parmesan - 11/5/09

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  • Incredible!
    1 of 1 people found this review helpful
    Thanks for posting this! I have made it twice already and it is fantastic! - 10/19/09

    Was this review helpful?   yes  No
  • Fantastic. - 2/22/10

    Was this review helpful?   yes  No