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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 342.4
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.4 mg
  • Total Carbs: 77.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 14.4 g

View full nutritional breakdown of Apple Cinnamon Quinoa calories by ingredient
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Apple Cinnamon Quinoa

Submitted by: TRAVELING2
Apple Cinnamon Quinoa

Introduction

Try subbing quinoa in place of your morning oats, you will benefit from an added boost of complete proteins, magnesium, copper, fiber and manganese. Try subbing quinoa in place of your morning oats, you will benefit from an added boost of complete proteins, magnesium, copper, fiber and manganese.
Number of Servings: 2

Ingredients

    1/2 cup water
    1/2 cup vanilla soymilk
    1/2 tsp. pure vanilla extract
    1/2 cup quinoa
    1 large Braeburn, Fuji or Gala apple, shredded
    1 tbsp. honey
    1 tsp. cinnamon
    Pinch nutmeg
    1/4 cup almonds & walnuts, crushed

Directions

1. To make quinoa, mix water, soymilk, vanilla, apple and quinoa, and cook according to package directions.

2. Mix the honey, cinnamon and nutmeg with the cooked quinoa.

3. To serve, divide into two bowls and top with the crushed nuts.

4.For an added boost, top with a dollop of Greek yogurt, sprinkle of cinnamon and a drizzle of honey, and enjoy!

Thanks to http://thehealthyeverythingtarian.wordpress.com/ for the recipe and photo.

Number of Servings: 2

Recipe submitted by SparkPeople user TRAVELING2.






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