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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 203.4
  • Total Fat: 2.8 g
  • Cholesterol: 7.6 mg
  • Sodium: 150.7 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.3 g

View full nutritional breakdown of Banana Raisin/or Date Bread calories by ingredient
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Banana Raisin/or Date Bread

Submitted by: NANADUPEE


Number of Servings: 12

Ingredients

    1/2 c. Light Sr Cream or Yogurt
    3 Egg Whites
    2 c. Mashed Bananas. (about 3-4)
    1 T. Molasses
    1/2 c. Gran. Sugar
    1 c. All Purpose Flour
    3/4 c. Whole Wheat Flour
    1/4 c. Wheat Bran/Germ
    1 tesp. Bkg Pwd
    1 tesp. Bkg Soda
    1 c. raisins, packed /or chopped dates

Directions

In a medium size bowl, combine: Sour Cream / or Yogurt, egg whites, banana, and molasses.
Stir in sugar, flour, ww flour , bran, bkg pwd, and baking soda. Stir to mix well. Scrape down sides of bowl. Ghen gently stir in dried fruit, raisins or dates.

Pour dough into a grease loaf pan 5"x 9".
Bake in a pre heated 350 oven for 35-40 minutes or until a taster comes out clean.

Cool 5 minutes in the pan prior to removing to
a rack to cool to room temp. Store in air tight container.

12 slices/ loaf

Number of Servings: 12

Recipe submitted by SparkPeople user NANADUPEE.






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