SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 9.8 g
  • Cholesterol: 17.7 mg
  • Sodium: 393.6 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Healthy whole wheat and oat banana nut muffins calories by ingredient
Report Inappropriate Recipe

Healthy whole wheat and oat banana nut muffins

Submitted by: MMCCLAY1

Introduction

These are incredible, my husband loves them. High fiber, high protein, no oil or butter. Can use oat flour too for gluten free needs. These are incredible, my husband loves them. High fiber, high protein, no oil or butter. Can use oat flour too for gluten free needs.
Number of Servings: 12

Ingredients


    * Walnuts, 1 cup, chopped and toasted
    * *Whole Wheat Flour, 1 cup (can also use oat flour)
    * 1/2 cup dry oatmeal, Old Fashioned Quaker Oats
    * Flaxseed, 1/2 cup
    * Baking Powder, 2 tsp
    * Baking Soda, 1 tsp
    * Brown Sugar, 3/4 cup, packed
    * Cinnamon, ground, 1 tsp
    * Nutmeg, ground, 1 tsp (or All Spice)
    * Salt, 1 tsp
    * Egg, fresh, 1 large
    * Mott's Applesauce, Original, 8 oz.
    * Banana, fresh, 2 medium mashed
    * Vanilla Extract, 1 tbsp

Directions

Makes 12 muffins:
Combine all dry ingredients and walnuts. In separate bowl, combine brown sugar and wet ingredients. Add wet ingredients to dry, and stir till just combined. Will be really lumpy. Spray muffin tin with Pam, and fill cups. Bake at 350 for about 35-40 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user MMCCLAY1.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I first made these muffins about 1 week ago. i think i am on my 4 batch already. they are delicious and healthy (i am very into nutrition and fitness). My husband and kids love them. And I don't feel guilty eating them. YEY - 3/10/11

    Was this review helpful?   yes  No
  • These muffins are fantastic!!!! I'm on my second batch, I can't keep them in the house. They freeze VERY well... yummy!!! - 3/30/13

    Was this review helpful?   yes  No
  • These were fantastic! I will definitely make them again! - 3/15/10

    Was this review helpful?   yes  No