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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.4
  • Total Fat: 8.8 g
  • Cholesterol: 69.1 mg
  • Sodium: 352.8 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.5 g

View full nutritional breakdown of Honey Bran Waffles calories by ingredient
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Honey Bran Waffles

Submitted by: AMANDALYNNE415


Number of Servings: 8

Ingredients

    Mix:
    3/4 c. Organic All-Purpose White Flour
    3/4 c. Whole Wheat Flour
    1/2 c. Wheat bran
    2 tsp/. Baking Powder
    1/2 tsp. Salt,
    1/4 tsp. Baking Soda
    4 tbs. Bob's Red Hill Whole Ground Flax Seed Meal

    Whisk together in another bowl:
    6 oz./ 3/4 c. Milk, Fat Free,
    6 oz./ 3/4 c. Almond Breeze Almond Milk, Unsweetened Vanilla
    1/3 c. Honey
    4 tbs. Butter, unsalted- melted
    2 large Egg, fresh
    Vanilla Extract, .5 tsp (remove)

Directions

Heat iron on high or 200 degrees.
Pour wet ingredients into Dry, gently whisk together until combined. Batter will be thick and bubbly. Scoop approx.. 1/2 c. batter onto hot iron. Close lid and bake until golden brown.

Number of Servings: 8

Recipe submitted by SparkPeople user AMANDALYNNE415.






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