SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 165.6
  • Total Fat: 2.7 g
  • Cholesterol: 21.7 mg
  • Sodium: 861.3 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 13.8 g

View full nutritional breakdown of South Beach Taco Soup calories by ingredient
Report Inappropriate Recipe

South Beach Taco Soup

Submitted by: MYRENAISSANCE09

Introduction

Great for cooler days! Great for cooler days!
Number of Servings: 12

Ingredients

    1 lb extra lean ground beef
    1/2 cup chopped onion
    3 cups water
    2 (16 ounce) can diced tomatoes with juice
    2 (15 ounce) can kidney beans, with liquid
    2 (8 ounce) can tomato sauce
    4 tablespoons taco seasoning
    2% cheddar cheese, shredded (optional)
    plain yogurt (optional)
    avocado, slices (optional)

    Optional ingredients not included in the nutritional information.

Directions

*Cook ground beef and onion in medium saucepan over medium heat until meat is browned and onion is tender. *Drain.
*Mix in water, tomatoes, kidney beans, tomato sauce and taco seasoning. Bring to a boil.
*Cover, reduce heat, and simmer for 30 minutes.
*Serve topped with cheese, yogurt and avocado slices if desired.


Number of Servings: 12

Recipe submitted by SparkPeople user MYRENAISSANCE09.






Great Stories from around the Web


Rate This Recipe