Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 213.6
- Total Fat: 2.8 g
- Cholesterol: 51.8 mg
- Sodium: 690.1 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 3.2 g
- Protein: 24.3 g
View full nutritional breakdown of Chicken Penne Al Fresco calories by ingredient
Chicken Penne Al Fresco
Submitted by: CHANA27Number of Servings: 8
Ingredients
-
4 garlic cloves
1 sm. red onion
1 - 15oz. can diced tomatoes
3 c. uncooked penne
3 c. chicken broth
3/4 c. white wine
1/2 tsp. salt & pepper
1 T. dried basil
1/4 c. parmesan cheese
1 1/2 lbs. boneless, skinless chicken breasts, fat removed
Italian seasoning
Directions
Sprinkle chicken with italian seasoning and salt & pepper. Cook in micro 12 - 14 minutes on high or until done. Cool. Cut in bite size pieces.
Slice garlic into micro safe casserole dish, followed by onion, tomatoes, garlic and onion. Cover, micro on high 4-5 minutes or until tomatoes begin to burst, stirring after 2 minutes. Crush tomatoes. Add pasta, broth and wine.
Return to micro; cover and cook on high 16 - 18 minutes or until pasta is tender, stirring after 10 minutes.
Remove from micro, add basil, cheese and chicken to dish.
Yields 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CHANA27.
Slice garlic into micro safe casserole dish, followed by onion, tomatoes, garlic and onion. Cover, micro on high 4-5 minutes or until tomatoes begin to burst, stirring after 2 minutes. Crush tomatoes. Add pasta, broth and wine.
Return to micro; cover and cook on high 16 - 18 minutes or until pasta is tender, stirring after 10 minutes.
Remove from micro, add basil, cheese and chicken to dish.
Yields 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CHANA27.
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