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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 346.9
  • Total Fat: 12.8 g
  • Cholesterol: 100.6 mg
  • Sodium: 697.0 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 38.5 g

View full nutritional breakdown of Teriyaki Salmon with Mushrooms calories by ingredient
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Teriyaki Salmon with Mushrooms

Submitted by: KEVINKELLY

Introduction

This is a saucy delicious way to eat fish and get those omega 3's in. This is a saucy delicious way to eat fish and get those omega 3's in.
Number of Servings: 4

Ingredients

    1/4 cup dry sherry
    1/4 cup of teriyaki sauce
    2 TBS light brown sugar
    1 tsp canola oil
    8 oz pkg of sliced baby portobello mushrooms
    4 - 5oz salmon fillets

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Directions

Combine first 3 ingredients in a bowl and stir to disolve sugar.
Heat oil in a large nonstick skillet over med-high add mushroom and saute 4 min or until tender.
Add 1/3 cup of the sherry mixture to the mushrooms. Reduce heat and simmer 2 min or until liquid almost evaporates. Spoon mushroom mixture into a bowl and set aside.
Heat pan over med-high heat add fish. Cook 3-4 min each side until browned. Add mushrooms and remaining sherry mixture to pan cook 2 min and transfer fish to a plate and top with mushrooms.

***If you can find low sodium teriyaki sauce you can lower the sodium. I couldnt so the calculation was for regular teriyaki sauce.
*** If you are counting points this is 8 points.

Number of Servings: 4

Recipe submitted by SparkPeople user KEVINKELLY.






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