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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 494.7
  • Total Fat: 7.1 g
  • Cholesterol: 70.6 mg
  • Sodium: 361.1 mg
  • Total Carbs: 72.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 34.6 g

View full nutritional breakdown of Hearty Beef and Veggie Lunch calories by ingredient
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Hearty Beef and Veggie Lunch

Submitted by: KEAKMAN

Introduction

Fast and easy to make, re-heats easily and well for lunches. Fast and easy to make, re-heats easily and well for lunches.
Number of Servings: 5

Ingredients

    Ingredients:
    Beef, top sirloin, 14 oz
    Couscous, 2 cup, dry
    Leeks, 4
    Zucchini, 4 cups, sliced
    Peppers, sweet, red, fresh, 1 large
    Green Peppers (bell peppers), 1 cup, strips
    Lea & Perrins, Worcestershire Sauce, 1 tsp
    Safeway Fireroasted tomatoes - 14.5 oz can
    1 cup water
    Black pepper

Directions

Brown the beef with the leeks. Add the other veggies, sliced, diced, or chopped to your preference. Add 1 cup of water and Worcestershire sauce and the couscous. Stir. Add plenty of pepper to taste.

Number of Servings: 5

Recipe submitted by SparkPeople user KEAKMAN.






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