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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 75.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.8 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Salad Ida's calories by ingredient
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Salad Ida's

Submitted by: OUTDOORGIRL70

Number of Servings: 3


    Iceberg Lettuce (salad), 6 cup, shredded or chopped
    Celery, raw, 0.25 cup, diced
    Green Peppers (bell peppers), 0.25 cup, chopped
    Yellow Peppers (bell peppers), 1 strips
    Sweet peppers (bell), 0.25 cup, chopped
    Scallions, raw, 1 small (3" long)
    Carrots, raw, 0.5 cup, grated
    Western Family Rice noodles, 0.5 cup


This makes 3- 1 &1/2 cup of salad

Number of Servings: 3

Recipe submitted by SparkPeople user OUTDOORGIRL63.

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