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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 275.5
  • Total Fat: 14.3 g
  • Cholesterol: 476.4 mg
  • Sodium: 1,003.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.4 g

View full nutritional breakdown of Smoked Salmon Scramble calories by ingredient
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Smoked Salmon Scramble

Submitted by: ROSEPURR

Introduction

Excellent Brunch- low fat, high protein Excellent Brunch- low fat, high protein
Number of Servings: 2

Ingredients

    Smoked Salmon, 4 oz
    1 stem of fresh dill, chopped
    Grade A Large Eggs, 4 serving
    Fat Free Sour Cream, 2 tbsp
    Laughing Cow Light Creamy Swiss Original Cheese, 1 wedge
    Spinach, fresh, 1 cup
    Salt and Pepper to taste


Directions

Heat fat free cooking spray in skillet. Add spinach and salmon. Cook until spinach is shiny and wilted, but still a little firm. Add dill.

While spinach is cooking, beat egg and cheese together until fluffy. Add salt and pepper to taste.

Pour egg mixture over spinach and salmon. Stir frequently. Cook until eggs are desired firmness.

Serve with a tablespoon of sour cream on each serving. (Makes 2 servings.)

Number of Servings: 2

Recipe submitted by SparkPeople user ROSEPURR.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I don't like salmon at ALL, but I know I should eat it, so I tried this recipe and I actually ate 2 oz of salmon! and liked it! I used 2 fresh eggs and 1/2 c Egg Beaters and made it as an omelette and it was just great. - 5/21/09

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  • 2 of 6 people found this review helpful
    WOW the Cholesterol is 2 times what I'm supposed to have for the entire day! and the sodium is about half of the entire day. Sounds yummy but I'll have to pass. - 6/7/09

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  • Very Good
    2 of 2 people found this review helpful
    Just finished this great breakfast. Although we loved this, we'll probably try the same basic ideas to create an omelet using the same ingredients. It got a bit too "scrambled" for my liking and I would have liked the salmon to not have cooked as much as, but this is just personal preference. - 9/1/08

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  • Very Good
    2 of 2 people found this review helpful
    Great Recipe! Substitute Fat-Free Plain Yogurt (mix in some fresh dill into the yogurt) for an even healthier alternative! - 5/11/07

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  • Very Good
    1 of 1 people found this review helpful
    Delish! I used a reduced fat swiss cheese instead of the Laughing Cow. Just melted it on top. Great new way for me to enjoy some of my favs: salmon, spinach, and swiss. - 3/12/08

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  • Incredible!
    1 of 1 people found this review helpful
    Scrumptious! A great brunch dish. - 8/9/07

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  • Incredible!
    1 of 1 people found this review helpful
    Sour Cream makes all the difference! I never would have added that myself. This was incredible! - 5/11/07

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe is rich and yummy! Okay, so I substituted deli-sliced white American cheese (shiver!) for the swiss, and I added an extra egg white to half the given recipe, but it was just yummy, filling, and protein-packed. No salt necessary with the smoked salmon and cheese in it!!! A keeper! - 5/11/07

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  • Incredible!
    1 of 1 people found this review helpful
    Tasty and healthy. A great start to the day. - 5/7/07

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  • Incredible!
    1 of 1 people found this review helpful
    This was wonderful. Great blend of tastes. Smoked salmon is often paired with dill and sour cream, but the eggs and spinach. WOW. An elegant, but easy breakfast. Filling and less than 300 calories. Great recipe. - 5/4/07

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  • I used cream cheeses instead of sour cream and it was delicious! I will definitely make this again. Thanks for the recipe. - 7/8/12

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  • it sounds delicious! - 6/12/11

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  • It was pretty good, I used five egg whites instead of four full eggs because that was just too much cholesterol for me. It tasted good, and I didn't even need to add salt! - 2/21/11

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  • I made it for lunch next time I'll use fresh spinach,but yum - 6/8/09

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  • 0 of 2 people found this review helpful
    fantastic - 1/27/09

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